marți, 29 mai 2012

Don’t look back and don’t wait for the future! NOW is the moment!


Most of the time we are waiting for something to happen, we are expecting our dreams to become true, to live our life as we imagined to do it.

On the other hand, we are linked with our past failures, the experiences we had are holding us back, the negative feelings linked with one of the mistakes we did in the past is still coming back if you are remembering that mistake.

This is the way you want your life to continue? Worrying for a future you don’t know or regretting the past you can not change?
If not, stop worrying for the future and don’t live your past. The only moment that is counting is NOW.

I’m not saying that you should stop making plans or erase your memories, not at all! But if you don’t start to live the present, your life will end waiting for a future dream.

Here are some tips on how you can start live your life now:
  1. Be aware of this very moment. Are you staying at your office or laying on a couch? Start feeling the moment, be aware of you, of what is happening in this moment.
  2. Make the things you are doing with joy. If you are drinking a coffee every morning, don’t drink it just because this is one of your habits. Enjoy it’s flavor, don’t do things just because you did it in the past, discover the new moment and start enjoying it.
  3. Don’t run to the future. Stop and breathe. Do you feel the sun shining or the wind in your hair? Enjoy it!

The game is not about winning, is about enjoying the play. Have funJ

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